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“The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections–with people, with culture, with work, with nature, with our own bodies and minds”  - Carl Honoré

Individual therapy is an opportunity to pause and set aside time to think about your feelings, needs and desires in the company of another human being who is there to fully support you in your journey of healing, growth and becoming the best version of yourself.

Using an integration of attachment based lens, Mindfulness, somatic awareness, CBT and trauma informed approach, I help individuals with relationship issues, anxiety, depression, self-esteem, trauma & life transitions. I will support you in slowing down, being mindful & noticing self-critical, intrusive voices that get in the way of accessing the capacities and inherit wisdom that I believe you hold.

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